Weigh In record (no journal entry) for 12 April 2019
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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938 kcal
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Fat: 42.04g | Prot: 66.26g | Carb: 72.96g.
Breakfast: Ore-Ida Tater Tots, Cheddar Cheese, Bacon, Kirkland Signature Organic Whole Milk, Egg. Lunch: Chicken Casserole, Materne GoGo SqueeZ Applesauce - AppleCinnamon. Snacks/Other: Skippy Natural Super Chunk Peanut Butter, Apples. more...
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losing 3.5 lb a week
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