Weigh In record (no journal entry) for 12 April 2019
|
166.4 lb
Lost so far: 13.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2019:
|
1245 kcal
|
Fat: 33.05g | Prot: 81.86g | Carb: 160.80g.
Breakfast: Trockenpflaume, Biospirit Harina de Algarroba, SOS Chia, Naturtierra Salvado Integral de Trigo, Biospirit Avena. Lunch: Hacendado Pan, Mercadona Verdura Micro 3 Vegetales, Ribeira Pavo, Luengo Judias Blancas , Alipende Aceite de Oliva, Melendez Patata. Dinner: Brot, Anis, ElPozo Jamón York, Mercadona Jamon Serrano, Président Queso Brie Light, Mischkornbrot. Snacks/Other: Nestlé Barrita Fitness. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Josefineamat's weight history
|