Weigh In record (no journal entry) for 12 April 2019
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213.0 lb
Lost so far: 3.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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2144 kcal
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Fat: 85.94g | Prot: 229.94g | Carb: 106.64g.
Breakfast: Thomas' English Muffin Toasting Bread, Poached Egg, Di Lusso Black Forest Ham, Kaged Muscle® CREACLEAR™ Microencapsulated Creatine Monohydrate, Kaged Muscle Micropure Whey Protein Isolate. Lunch: Wegmans Organic Grass Fed Rib Eye Steak, The Little Potato Company Garlic Parsley Potatoes. Dinner: Colby Jack Cheese, Boar's Head Black Forest Deli Ham. more...
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losing 18.2 lb a week
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