Weigh In record (no journal entry) for 12 April 2019
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279.0 lb
Lost so far: 0 lb.
Still to go: 144.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 April 2019:
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759 kcal
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Fat: 18.32g | Prot: 82.84g | Carb: 93.56g.
Breakfast: VIP Use Like Fresh Mixed Fruit, dietary supplement for weight management, Silk Vanilla Unsweetened Almond Milk. Lunch: Vine Ripe Diced Tomatoes, Meijer Diced Green Bell Peppers, ConAgra Foods Egg Beaters. Dinner: Archer Farms Mahi Mahi Fillets, Cauliflower, Zucchini. Snacks/Other: Fresh Lemon Juice, Klein's Delights Antioxidant Mix. more...
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gaining 1.5 lb a week
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