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43.2 fat
43 water
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310.6 lb
Lost so far: 16.8 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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3302 kcal
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Fat: 228.68g | Prot: 232.48g | Carb: 71.06g.
Breakfast: Butter, Kale, Bacon (Cured, Baked, Cooked), Egg, Great Value Stevia, Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Donut House Coffee K-Cup, Cinnamon, Tone's Cayenne Pepper, Lettuce, Hellmann's Real Mayonnaise, Cento Diced Hot Cherry Peppers, Deli Turkey or Chicken Breast Meat. Lunch: Blueberries, Butter, Egg, Bacon (Cured, Baked, Cooked), Kale. Dinner: Famous Dave's Buffalo Chicken Wings, Blue Cheese , Raw Vegetable, Muenster Cheese , Bacon (Cured, Baked, Cooked) . more...
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steady weight
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Kevin S. Bernier's weight history
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