Weigh In record (no journal entry) for 12 April 2019
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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948 kcal
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Fat: 41.83g | Prot: 82.76g | Carb: 60.24g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Красной Икрой. Lunch: Кофе с Молоком и Сахаром, Салат с Тунцом и Овощами. Dinner: Куриная Грудка Вареная. more...
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gaining 0.4 lb a week
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