Weigh In record (no journal entry) for 12 April 2019
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141.1 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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981 kcal
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Fat: 49.69g | Prot: 42.96g | Carb: 93.32g.
Breakfast: Сыробогатов Сыр Лёгкий 25%, Кофе Растворимый с Молоком без Сахара, Хлеб Черный, Донской Рыбокомбинат Кальмар Солёно-Сушёный, Гречневый Суп. Snacks/Other: Журавли Торт Мишутка, Оладьи. more...
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gaining 3.1 lb a week
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