Weigh In record (no journal entry) for 12 April 2019
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222.4 lb
Lost so far: 22.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1690 kcal
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Fat: 68.58g | Prot: 66.02g | Carb: 189.63g.
Breakfast: Aldi Hähnchenbrustfilet-Roulade, Hefezopf, Gut & Günstig Geflügel Salat, Wilhelm Brandenburg Gekochte Mettwurst in Gelee, Wasa Mjölk, Aldi Maelkebotte. Lunch: Maribel Heidelbeermarmelade, Aldi Maelkebotte , Butter-Hefezopf. Dinner: Bofrost Indisches Hähnchencurry, Coppenrath & Wiese Weizenbrötchen. Snacks/Other: Premium Knusper Müsli, Edeka Deli Granatapfelkerne, Landliebe Joghurt - Original 3,8% Fett. more...
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losing 3.1 lb a week
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