YoungWerther's Journal, 12 April 2019

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Weigh In record (no journal entry) for 12 April 2019

202.2 lb Lost so far: 18.3 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2019:

1437 kcal

Fat: 34.24g | Prot: 104.84g | Carb: 173.38g. Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Spinazie, Bruine Boterham, Regenboogforel. Dinner: Pasta Carbonara. more...

2234 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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YoungWerther's Journal, 12 April 2019

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