Weigh In record (no journal entry) for 12 April 2019
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208.6 lb
Lost so far: 3.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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3820 kcal
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Fat: 94.68g | Prot: 326.39g | Carb: 400.25g.
Breakfast: Vikingstorm Omega 3, SPAR American Style Sandwich, Ei, S Budget Toastschinken. Lunch: Olivenöl, Almare Thunfisch Filets, Alino Langkorn Reis, Carloni Passierte Tomaten. Dinner: Happy Harvest Cashewkerne, Milfina Speisetopfen 20% F.I.T., Knusperone Haferflocken Extrazart. Snacks/Other: GN Eggproteinliquid, Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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steady weight
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