Jacky.O's Journal, 12 April 2019

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Weigh In record (no journal entry) for 12 April 2019

161.6 lb Lost so far: 3.7 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2019:

1341 kcal

Fat: 52.07g | Prot: 38.46g | Carb: 181.29g. Lunch: Maggi Spaghetti Bolognese. Dinner: Kartoffelsuppe. Snacks/Other: Pink Grapefruit, Fanta Zero, Senseo Cappuccino Choco, Kaffee-Weißer. more...

2034 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 21 minutes, Sleeping - 8 hours and 9 minutes. more...

gaining 9.3 lb a week

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Jacky.O's Journal, 12 April 2019

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