Weigh In record (no journal entry) for 12 April 2019
|
301.2 lb
Lost so far: 7.7 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2019:
|
1594 kcal
|
Fat: 36.03g | Prot: 114.36g | Carb: 191.84g.
Breakfast: Weetabix Crispy Minis Chocolate Chip, Cravendale Pure Skimmed Milk. Lunch: Hi-Fi Deluxe, Co-Op Smoked Salmon & Soft Cheese Sandwich. Dinner: Intensely Creamy Velvety Vanilla, Morrisons Market Street Sweet Potato Mash, Morrisons British Turkey Breast Steaks, Frylight Sunflower Oil Spray, Spreadable, Morrisons Trimmed Beans. Snacks/Other: Pineapple, Bananas. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaeljsmith92's weight history
|