Weigh In record (no journal entry) for 12 April 2019
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274.3 lb
Lost so far: 19.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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349 kcal
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Fat: 17.75g | Prot: 19.14g | Carb: 27.89g.
Breakfast: Aldi Deutsches Corned Beef, Butter, Tomaten, Kaffee, Gekochtes Ei, Schwarzbrot. more...
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losing 10.3 lb a week
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