Weigh In record (no journal entry) for 12 April 2019
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110.2 lb
Lost so far: 12.1 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1171 kcal
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Fat: 42.87g | Prot: 128.85g | Carb: 66.91g.
Breakfast: Арахис, Яйцо, Авокадо, Русский Продукт Геркулес Монастырский, Яичный Белок. Lunch: Куриное Филе, Огурец (с Кожурой), Ярмарка Гречка Ядрица, Куриное Филе. Dinner: Креветки. Snacks/Other: Яичный Белок. more...
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losing 0.8 lb a week
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