Weigh In record (no journal entry) for 12 April 2019
|
119.3 lb
Lost so far: 2.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2019:
|
1079 kcal
|
Fat: 35.85g | Prot: 32.65g | Carb: 168.09g.
Breakfast: 水餃, 旺仔 复原乳牛奶. Lunch: 芒果, 饼干, 番石榴. Dinner: 煮熟的莴苣菜（烹饪中加油）, 平菇, 小炒肉, 清蒸或水煮虾, 炒黄瓜, 炒胡萝卜, 小米粥. Snacks/Other: 海牌 海苔, 西瓜. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shadowzsu's weight history
|