Weigh In record (no journal entry) for 20 November 2012
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231.6 lb
Lost so far: 14.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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537 kcal
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Fat: 14.44g | Prot: 84.58g | Carb: 12.77g.
Breakfast: eggs. Snacks/Other: 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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losing 5.6 lb a week
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lc512's weight history
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