Weigh In record (no journal entry) for 11 April 2019
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158.5 lb
Lost so far: 61.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1099 kcal
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Fat: 91.01g | Prot: 67.01g | Carb: 29.28g.
Lunch: Mãe Terra Semente de Linhaça, Ovo. Dinner: Bolo Low Carb, Kodilar Pasta de Amendoim com Açúcar de Coco e Sal Rosa do Himalaia, Itambé Creme de Leite em Lata, Ceifeiro Semente de Chia, Tomates, Polenghi Requeijão Cremoso Light, Alface de Folha Verde, Carne de Porco, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Santa Helena Amendoim Grelhaditos. more...
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losing 6.2 lb a week
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