Weigh In record (no journal entry) for 20 November 2012
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224.0 lb
Lost so far: 56.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1379 kcal
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Fat: 36.91g | Prot: 52.47g | Carb: 163.06g.
Breakfast: Coffee with Milk and Sugar, Egg. Lunch: goat cheese, raspberries. Dinner: mccain, vermicelli, chicken. Snacks/Other: white wine. more...
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losing 1.9 lb a week
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AnthisTyrr's weight history
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