Weigh In record (no journal entry) for 11 April 2019
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135.8 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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527 kcal
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Fat: 18.23g | Prot: 34.31g | Carb: 60.98g.
Lunch: Linea Chocolate Dark 50%, Cenouras Cozidas, Feijão Preto Cozido, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Alface. Snacks/Other: Nestlé Iogurte Natural Desnatado, Mamão, Piracanjuba Leite Semidesnatado . more...
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losing 3.1 lb a week
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