Weigh In record (no journal entry) for 11 April 2019
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192.7 lb
Lost so far: 21.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1766 kcal
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Fat: 59.47g | Prot: 175.78g | Carb: 134.54g.
Breakfast: Lunch Mate Premium Oven Roasted, Cured Chicken Breast, Fit & Active 100% Whole Wheat Whole Grain Bread, Great Value Shredded Mozzarella Cheese, Cafe Escapes Dark Chocolate Hot Cocoa, Great Value Large White Grade A Eggs. Lunch: Харчо. Dinner: Little Salad Bar Asian Chopped Salad Kit, Tomatoes. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Plain (170g), MusclePharm Combat 100% Whey Vanilla, Premier Nutrition Dark Chocolate Almond Protein Bar. more...
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losing 1.5 lb a week
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andrewryh13's weight history
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