JillThorpe's Journal, 20 November 2012

136.0 lb Lost so far: 8.4 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 41.89g | Prot: 43.24g | Carb: 140.88g.   Breakfast: isalean, blueberries, banana. Lunch: yoplait thick & creamy vanilla, caesar salad. Dinner: squash soup. more...

1843 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...