Weigh In record (no journal entry) for 08 April 2019
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137.8 lb
Lost so far: 9.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1326 kcal
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Fat: 32.36g | Prot: 81.65g | Carb: 179.57g.
Breakfast: Foodness Ginseng Coffee, Banana, Fage Yogurt Greco Total 2%. Lunch: Finocchio, Sugo di Pomodoro, Cozze, Riso Basmati. Dinner: Uovo, Uovo, Patata Bollita, Verdura Cotta, Olio Extra Vergine di Oliva, Totano. Snacks/Other: Lindt Cioccolato Fondente 90%. more...
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2172 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 10.8 lb a week
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~serena~'s weight history
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