Weigh In record (no journal entry) for 11 April 2019
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222.9 lb
Lost so far: 21.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1277 kcal
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Fat: 50.30g | Prot: 55.27g | Carb: 140.44g.
Breakfast: Gekochtes Ei, Gut & Günstig Geflügel Salat, Aldi Maelkebotte, Aldi Körniger Frischkäse, Wasa Mjölk, Wilhelm Brandenburg Gekochte Mettwurst in Gelee, Maribel Heidelbeermarmelade. Dinner: Äpfel, Coppenrath & Wiese Weizenbrötchen, Bofrost Indisches Hähnchencurry. Snacks/Other: Mandel-Blätter. more...
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losing 2.3 lb a week
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