Jacky.O's Journal, 11 April 2019

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Weigh In record (no journal entry) for 11 April 2019

160.3 lb Lost so far: 5.1 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2019:

1294 kcal

Fat: 36.58g | Prot: 115.66g | Carb: 122.14g. Lunch: Klare Brühe, Sriracha Sehr Scharfe Chilisauce, Passierte Tomaten, Express Spitzen-Langkorn-Reis, Edeka Zwiebeln, Lidl Rinderminutensteak. Snacks/Other: Kaffee-Weißer. more...

2028 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Resting - 10 hours and 35 minutes, Sleeping - 6 hours and 55 minutes. more...

losing 7.7 lb a week

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Jacky.O's Journal, 11 April 2019

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