Weigh In record (no journal entry) for 11 April 2019
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146.8 lb
Lost so far: 13.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1559 kcal
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Fat: 46.26g | Prot: 110.47g | Carb: 195.51g.
Breakfast: Apfel, Mühlenhof Kassler Minutensteak, Ener Bio Maiswaffeln mit Quinoa, Milsani Deutsche Markenbutter. Lunch: SPAR Stangensellerie, Subway Chicken Teriyaki. Dinner: Ener Bio Maiswaffeln mit Quinoa, Mühlenhof Kassler Minutensteak, Gekochtes Ei, Eisbergsalat, Alexios Joghurt, Gut & Günstig Party Garnelen, Gurke (mit Schale), Cocktailtomaten. Snacks/Other: Krüger Chai Latte Sweet India, Breyers Cookies and Cream, Bio Chia Samen, Honig, Zitronensaft. more...
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losing 1.2 lb a week
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