Weigh In record (no journal entry) for 11 April 2019
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119.0 lb
Lost so far: 2.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1333 kcal
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Fat: 77.57g | Prot: 40.07g | Carb: 122.96g.
Lunch: 煮熟的莴苣菜（烹饪中加油）, 汤面, 煎鸡蛋, 午餐肉罐头. Dinner: 炒土豆片, 煮熟的莴苣菜（烹饪中加油）, 叉烧肉, 清蒸鱼, 小米粥. Snacks/Other: 果汁软糖, 杨桃, 奥利奥, 饼干, 薯片. more...
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losing 1.5 lb a week
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