geo99's Journal, 16 July 2010

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Weigh In record (no journal entry) for 16 July 2010

350.5 lb Lost so far: 84.5 lb. Still to go: 150.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2010:

1257 kcal

Fat: 33.51g | Prot: 44.09g | Carb: 200.35g. Breakfast: turkey pepperette, Nectarines. Dinner: Pork Loin (Tenderloin), Fresh Vegetable Rolls, Vermicelli. more...

4708 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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geo99's Journal, 16 July 2010

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