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alferreira
Journal
20 Nov 12
alferreira's Journal, 20 November 2012
alferreira's Profile
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Weigh In record (no journal entry) for 20 November 2012
204.8 lb
Lost so far:
0 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2012:
911 kcal
Fat: 32.73g | Prot: 40.19g | Carb: 113.58g.
Breakfast:
Glug's Maçã.
Lunch:
Manteiga, Pão Integral Light.
Dinner:
Arroz Integral, Salmão no Forno ou Grelhado.
Snacks/Other:
Iogurte Grego Baunilha, Lollo, Joker - Biscoito Salgado Sabor Temperado.
more...
2544 kcal
Activities & Exercise:
Driving - 30 minutes, Sitting - 6 hours, Resting - 11 hours and 15 minutes, Sleeping - 6 hours and 15 minutes.
more...
losing 9.3 lb a week
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