Weigh In record (no journal entry) for 14 January 2013
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288.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1146 kcal
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Fat: 72.57g | Prot: 105.43g | Carb: 19.67g.
Breakfast: Turkey Bacon, Deluxe American Cheese Slices, Egg. Lunch: Miracle Whip, Chunk Light Tuna in Water, Lettuce. Dinner: Cube Steak, Shredded Sharp Cheddar Cheese, Ranch Dressing, Lettuce, Tomatoes. Snacks/Other: Mild Cheddar Snack Sticks. more...
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