Alex_Novosib's Journal, 20 November 2012

248.0 lb Lost so far: 1.1 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 57.79g | Prot: 113.66g | Carb: 383.21g.   Breakfast: Сыр Творожный с Зеленью, Молоко 0.5%, Ржаной Хлеб, 4-Х Зерновая Каша. Dinner: Семга, Ржаной Хлеб. more...

3445 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 3 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...