BigBird000's Journal, 10 April 2019

216.4 lb Lost so far: 5.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 58.60g | Prot: 68.69g | Carb: 175.19g.   Breakfast: Butter (Salted), Thomas' Original English Muffins, International Delight French Vanilla Creamer Singles, Coffee. Lunch: Bob Evans Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing. Dinner: Chicken Wing with Hot Pepper Sauce, Refried Beans (Canned), Cooked Broccoli (Fat Added in Cooking), White Rice. Snacks/Other: Herbal Tea. more...

2571 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...