Weigh In record (no journal entry) for 10 April 2019
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131.8 lb
Lost so far: 26.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1257 kcal
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Fat: 105.16g | Prot: 60.91g | Carb: 15.18g.
Lunch: Aknaz Tam Yağlı Beyaz Peynir, Torku Krempare, Marul, Yumurta, Namet Hindi Füme, Zeytinyağı. Dinner: Yumurta, Zeytinyağı, Cumhuriyet Sucuk, Domatesler, Marul, Salatalık, Genç Yeşil Soğan. Snacks/Other: Kahve, Tereyağı. more...
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2188 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise Machine - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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