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night weigh in
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152.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1308 kcal
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Fat: 50.66g | Prot: 46.61g | Carb: 183.82g.
Breakfast: Skinny Vanilla Latte (Tall), Instant Coffee (made from Powdered), Apples. Lunch: Shaved Turkey Breast Oven Roasted, Carrots. Dinner: Thick Slice Bread, Almonds, Butter, Snow or Sugar Snap Peas, Mashed Sweet Potatoes. Snacks/Other: Peanut Butter, Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated). more...
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2019 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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