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Robin Otis
Journal
16 Jul 10
Robin Otis's Journal, 16 July 2010
Robin Otis's Profile
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Weigh In record (no journal entry) for 16 July 2010
141.0 lb
Lost so far:
6.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2010:
1646 kcal
Fat: 64.11g | Prot: 46.08g | Carb: 225.43g.
Breakfast:
Strawberry Newtons, Lite Yogurt.
Lunch:
Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese.
Dinner:
Apples, Cheetos Puffs, Grilled Cheese Sandwich.
Snacks/Other:
Light 50% Less Fat Popcorn.
more...
2028 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours.
more...
steady weight
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