Robin Otis's Journal, 16 July 2010

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 64.11g | Prot: 46.08g | Carb: 225.43g.   Breakfast: Strawberry Newtons, Lite Yogurt. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Apples, Cheetos Puffs, Grilled Cheese Sandwich. Snacks/Other: Light 50% Less Fat Popcorn. more...

2028 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...