Weigh In record (no journal entry) for 10 April 2019
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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799 kcal
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Fat: 29.38g | Prot: 57.05g | Carb: 73.16g.
Lunch: Laranjas, Frango no Forno, Grelhado ou Assado, Super Bock Cerveja sem Álcool, Arroz Branco, Pescanova Pescada Panada em Forma de Filete Temperada com Limão. Snacks/Other: Continente Bolacha Arroz, Café Expresso, Café Expresso, Continente Bolacha Arroz, Café Expresso. more...
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losing 1.5 lb a week
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João Brites's weight history
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