Weigh In record (no journal entry) for 20 November 2012
|
137.6 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2012:
|
1584 kcal
|
Fat: 56.10g | Prot: 47.22g | Carb: 215.60g.
Breakfast: Orange C Fruit Drink, Weetbix, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Tomato Sauce, Meat Pie. Snacks/Other: 98% Fat Free Light Ice Cream, Sticky Date Pudding, White Chocolate, Party Mix Lollies, Truffles. more...
|
|
1832 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeaglez's weight history
|