Weigh In record (no journal entry) for 10 April 2019
|
202.8 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2019:
|
1730 kcal
|
Fat: 45.22g | Prot: 82.61g | Carb: 272.10g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Ei, Bruine Boterham, prei, spekblokjes, selder, wortel. Dinner: Muesli, Pur Natur Yoghurt Natuur, Bruine Boterham. Snacks/Other: Clean Nutrition Whey Protein, Pur Natur Yoghurt Natuur, Appels (zonder Schil), Appels (zonder Schil). more...
|
|
2241 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YoungWerther's weight history
|