lbbrowning's Journal, 19 November 2012

metabolic weigh in

183.4 lb Lost so far: 16.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 57.34g | Prot: 69.92g | Carb: 129.50g.   Breakfast: Egg. Lunch: Turkey and Beef Chili. Dinner: 12" Original Crust Pizza - Sausage. more...

2342 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...