Weigh In record (no journal entry) for 10 April 2019
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123.5 lb
Lost so far: 20.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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403 kcal
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Fat: 8.90g | Prot: 28.15g | Carb: 55.91g.
Breakfast: Кофе (из Молотых Зерен), Савушкин Продукт Творог 1%. Lunch: Тушеные Овощи, Агро-Альянс Гречка Запаренная Кипятком. Snacks/Other: Зефир в Шоколаде, Зефир в Шоколаде, Груша. more...
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gaining 10.8 lb a week
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