Weigh In record (no journal entry) for 09 April 2019
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208.8 lb
Lost so far: 58.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1437 kcal
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Fat: 49.67g | Prot: 86.22g | Carb: 174.82g.
Breakfast: Café, Sabor da Terra Semente de Chia, Iogurte Natural, Quaker Aveia em Flocos Finos, Abacates. Lunch: Ovo Cozido, Melancia, Brócolis, Mandioquinha, Cenouras Cozidas. Dinner: Purê de Abóbora, Peito de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: NewNutrition Whey Protein Concentrado Baunilha, Banana Nanica. more...
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2804 kcal
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Activities & Exercise:
Trampolining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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