Weigh In record (no journal entry) for 10 April 2019
|
188.9 lb
Lost so far: 9.5 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2019:
|
549 kcal
|
Fat: 18.40g | Prot: 22.15g | Carb: 76.80g.
Breakfast: 豐力富 全脂奶粉, 米森 有機腰果巧克力麥片, Weet-Bix 澳洲全穀片(麥香). more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
咩咩是隻貓's weight history
|