Weigh In record (no journal entry) for 09 April 2019
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172.0 lb
Lost so far: 9.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1163 kcal
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Fat: 75.92g | Prot: 70.88g | Carb: 53.43g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Batavo Manteiga Extra sem Sal, Catupiry Requeijão Cremoso, Abobrinha Italiana, Ovo, Ovo, Essential Nutrition Xilitol, Relva Verde Psyllium, Copra Farinha de Coco (10g), Giroil Farinha de Amêndoas , Nestlé Creme de Leite, Taeq Uva Passa Escura sem Semente. Lunch: Cebolas, Cenouras, Filé de Frango Grelhado. Snacks/Other: Suco de Limão, Coca-Cola Coca-Cola Zero. more...
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losing 0.2 lb a week
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