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ladycarlao
Journal
09 Apr 19
ladycarlao's Journal, 09 April 2019
ladycarlao's Profile
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Weigh In record (no journal entry) for 09 April 2019
256.6 lb
Lost so far:
7.4 lb
.
Still to go:
86.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2019:
1209 kcal
Fat: 41.19g | Prot: 87.74g | Carb: 124.32g.
Breakfast:
Quaker Instant Oatmeal - Apples & Cinnamon (35g), Granulated Sugar, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds).
Lunch:
Light Tuna Fish (Drained Solids In Water, Canned), Tomatoes, Best Foods Real Mayonnaise.
Dinner:
Wendy's Apple Pecan Chicken Salad.
more...
3037 kcal
Activities & Exercise:
Massage - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes.
more...
losing 11.2 lb a week
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