tdreher's Journal, 19 November 2012

241.4 lb Lost so far: 13.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 51.07g | Prot: 112.94g | Carb: 190.60g.   Lunch: Chicken Rice Bowl. Dinner: Egg Roll with Beef and/or Pork, General Tso's Chicken, Pork Fried Rice. Snacks/Other: Nitro Core 24, Econo Whey Protein, N.O.-Xplode, amino. more...

3817 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 11 hours, Resting - 4 hours and 45 minutes, Driving - 1 hour. more...