Weigh In record (no journal entry) for 09 April 2019
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168.2 lb
Lost so far: 28.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1891 kcal
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Fat: 85.77g | Prot: 66.72g | Carb: 211.05g.
Lunch: Quinoa (Cooked), Black Beans, Kirkland Signature Whole Strawberries, Margarine, Superstore Hot Cross Buns, Egg. Dinner: Rose Wine, Carrots , Japanese Style Pickled Cabbage, Smokies, Superstore Hot Dog Bun . Snacks/Other: Ritter Sport Milk Chocolate with Whole Hazelnuts, Green String Beans, Honey , Wonka Sweet Tarts, Navels Oranges , Hard-Boiled Egg . more...
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gaining 11.2 lb a week
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