Weigh In record (no journal entry) for 16 July 2010
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213.2 lb
Lost so far: 10.8 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2010:
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896 kcal
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Fat: 63.34g | Prot: 60.61g | Carb: 23.35g.
Breakfast: publix cheese slice, deli ham. Lunch: bacon, oil vinegar, guac, grilled chicken breast, Black Olives, shredded cheese, banana pepper, tomato, shredded lettuce. Snacks/Other: natural peanut butter. more...
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losing 5.6 lb a week
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jrhaslett's weight history
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