Weigh In record (no journal entry) for 09 April 2019
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157.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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2291 kcal
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Fat: 83.70g | Prot: 133.12g | Carb: 256.66g.
Breakfast: Costa Chocman, San Jorge Mortadela Jamonada, Regimel Mermelada Berries, Plátano, Castaño Pan de Molde Integral Light. Lunch: Lechuga, Tomates, Repollo, Garbanzos. Dinner: Lider Berlin Crema Pastelera, Ultimate Nutrition Carnebolic, Tomates, Huevo Cocido, Palta. Snacks/Other: Manzana, Loncoleche Queso Mantecoso. more...
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gaining 1.2 lb a week
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