Weigh In record (no journal entry) for 09 April 2019
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136.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2019:
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2143 kcal
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Fat: 60.82g | Prot: 90.71g | Carb: 302.48g.
Breakfast: Vipiteno Yogurt Magro 0,1%, Baule Volante Corn Flakes Integrali Biologicia, Sunsweet Prugne Secche, Zymil Latte Magro Digeribile, Nutri Si Biscofibre, Coop Orzo Solubile. Lunch: Peperone Rosso Dolce, Pane All’Acqua con Grano Kamut, Insalata Mista Verde, Fior Fiore Coop Pomodorini Datterini, Selenella Patate Novelle, Bonduelle Fagiolini Fini, Scotti Olio di Riso, Esselunga Crescenza Equilibrio. Dinner: Olio di Riso, De Cecco Penne Rigate Integrali, Sal Seafood Gamberi Argentini, Zucchine. Snacks/Other: Skipper Succo Ananas senza Zuccheri, Skipper Succo Ananas senza Zuccheri, Cantucci alle Mandorle, Tenerina, Zymil Latte Magro Digeribile. more...
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gaining 0.2 lb a week
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