BOTFATHER's Journal, 09 April 2019

masih sama

127.9 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 28.72g | Prot: 42.50g | Carb: 175.92g.   Lunch: Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus. Snacks/Other: Kacang Hijau, Yakult Yakult, Jus Jeruk Peras Segar, Brownies. more...

1778 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...