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Lotus1970
Journal
09 Apr 19
Lotus1970's Journal, 09 April 2019
Lotus1970's Profile
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Weigh In record (no journal entry) for 09 April 2019
122.4 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2019:
937 kcal
Fat: 36.81g | Prot: 65.03g | Carb: 81.04g.
Breakfast:
Cottage Cheese, Kroger Plain Greek Yogurt, 365 Organic Steel Cut Oats, Goats Cheese (Soft), 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Whole Wheat Bread, Bacon.
more...
1361 kcal
Activities & Exercise:
Resting - 17 hours and 29 minutes, Sleeping - 6 hours and 31 minutes.
more...
gaining 1.4 lb a week
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